Dr. Ali is Core Power Yoga Certified to teach yoga
Not Flexible? Then yoga is PERFECT for you!
- People tell me all the time they can't do yoga because they aren't flexible... that's how you become flexible! You should definitely try it!
- Another reason people tell me they don't want to do yoga is they've never done it and they don't think they'll be good at it. I'm happy to tell you the yoga community is one of the most accepting, least judgmental groups out there. No one cares what level you're at, we're happy to help you learn!
Benefits of yoga:
- Improves Flexibility
- Builds muscle strength
- Perfects your posture
- Prevents Cartilage and Joint Breakdown
- Protects your Spine!
- Betters your bone health
- Increases your blood flow
- Drains your lymph and boost immunity
- Ups your heart rate
- Drops your blood pressure
- Regulates your adrenal glands
- Makes you happier
- Lowers blood sugar
The list could go on and on...you get the idea!