YOGA TEACHER
Dr. Ali is Core Power Yoga Certified to teach yoga
Not Flexible? Then yoga is PERFECT for you!
People tell me all the time they can't do yoga because they aren't flexible... that's how you become flexible! You should definitely try it!
Another reason people tell me they don't want to do yoga is they've never done it and they don't think they'll be good at it. I'm happy to tell you the yoga community is one of the most accepting, least judgmental groups out there. No one cares what level you're at, we're happy to help you learn!
Benefits of yoga:
Improves Flexibility
Builds muscle strength
Perfects your posture
Prevents Cartilage and Joint Breakdown
Protects your Spine!
Betters your bone health
Increases your blood flow
Drains your lymph and boost immunity
Ups your heart rate
Drops your blood pressure
Regulates your adrenal glands
Makes you happier
Lowers blood sugar
The list could go on and on...you get the idea!
Dr. Ali currently teaches at the Eden Prairie Community Center and for Incorporate Yoga.
Interested in a private class or a class for a party? Call Dr. Ali